Responsible Gambling
Gambling should be entertainment, not a way to make money. If it’s starting to feel stressful, secretive, or hard to stop, it’s worth reaching out early.
A simple “before you bet” checklist
Decide a limit you can afford to lose, choose a stop time, and avoid gambling when you’re upset, tired, or chasing losses. If you can’t name a stop point, don’t start.
Use the tools operators provide
Many operator sites include deposit limits, time-outs, and self-exclusion options. Turn them on early—tools work best before things feel out of control.
If you’re in crisis
Lifeline offers 24/7 crisis support on 13 11 14. :contentReference[oaicite:4]{index=4} If life is in danger, call 000.
For friends & family
You don’t need the “perfect words”. Lead with care: “I’m worried about you; can we talk?” Offer to sit with them while they contact a support service.